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Just take the same principles you applied to your legs and apply it to your shoulders, your back, and the engine (your core).
For the best results, you should always have one scout assigned the task of watching the next opponent. To simultaneously train strength and endurance, use 2 different weights over 4 routines with 1.
This famous film director in Kolkata participated in the 9th Asian Games, Delhi and 3rd SAF games, Calcutta as a dancer from West Bengal. Attended the 'Chow' workshop at Royal Chow Academy, Purulia and performed all over India organized by West Bengal State Academy of Dance, Drama, Music & Visual Arts, RabindraBharati University. Calcutta